tanyaleblanc Member

Replies

  • My TDEE is 1571 and BMR is 1315 If I subtract 15% from TDEE = 1336 calories on non-workout days If I lift weights add 200 = 1515 calories If I do cardio eat back the calories I burn plus eat my BMR which is 1315, so if I burn 500 cardio cals, I eat 1800 calories. If this correct. Eating 1300 calories on non-workout days…
    in TDEE - What is it and why you should not eat below your BMR Comment by tanyaleblanc April 2012
  • I'm new to all this, my profile says I should be eating 1200 calories, but depending on my workouts, eat back what I exercised. How do I know if 1200 is right for me. That seems to be the number that MFP is using for everyone, can someone help me figure it out. I think I should be eating more too , just don't know how to…
    in Before/Progress/After Photos! Comment by tanyaleblanc April 2012
  • 1. Stand with a weight about 15 to 20 lbs in one hand at your side and the other hand on your head like your doing crunches on the floor, only your standing up, slide the weight up and down your thigh, but don't actually touch your thigh, just keep it close. Contract your abs as your sliding the weight up and down. Feet…
    in Ab exercises (standing up) Comment by tanyaleblanc April 2012
  • Yep, ate almost 1000 calories overt my 1200 allowed. With no exercise.
    in Anybody over indulge today? Comment by tanyaleblanc April 2012
  • Bump
    in Taco Cupcakes Comment by tanyaleblanc April 2012
  • Your are truly an inspiration to all of us, especially those over 40 who feel because of age they just can't do it.!!!! Your have truly shown that age is just a mindset and if you want it you can have it. Obviously age is just a number for you! Truly Amazed!!
    in BMI = 24.9 NORMAL!!! Comment by tanyaleblanc April 2012
Default Avatar