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Have you looked into Intermittent Fasting? As soon as I get my sugar monster caged, I'm going to try it. I read about some body builders doing this to get ripped. Just a thought.
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My wife called me fat and disgusting, and said, "I want to be attracted to my husband again." I am not happy with myself right now. I'm not too damned happy with her right now either. I have been reading, and listening to podcasts and such about nutrition, healthy living, etc... I know what to do. I have to do it now. When…
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Your body will eat your muscles, but to my knowledge, it will only do that if you are under-nourished. If you eat well, and have less calories going in than what your burn during each day, you'll lose weight. You're friend works at a store. It's goal is to sell products. Product information comes from the manufactures.…
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400 calories is a modest meal. Skipping ONE meal is going to give you a calorie deficit, but ONE meal missed is not going to put your metabolism into starvation mode. I skip meals all the time, and I am DROPPING some serious FAT. (there's a long LONG story to the inner drive/rage/disgust/desperation that has brought me to…
