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My husband and I started walking the beginning of May. We walk 3 miles a day 3x-4x a week. We made changes in our eating but nothing major other than better choices and watching calorie intake. He has lost 33 pounds and I have lost 17 pounds. So yes, you can lose weight while just walking!
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I have been doing Zumba/Dance Fitness videos through YouTube. I pull the app up on the Xbox. That way I can do different songs by different instructors. Don't want to join a gym and this way I can do it in my own home. I have a hard time doing cardio on a machine. And I'm not a runner. I love to dance! So I figure....put…
