perkgd Member

Love Butternut squash. :) Most of the time we make it into a velvety soup. I also add it to most stews instead of potato. This past weekend I cubed it and added it to my chili. Turned out to be delicious and an excellent way to get additional nutrients and fiber.

Two Easters ago in the middle of a conversation with my sister, she looked down at my hand and said, "wow can you even take your wedding ring off?" It woke me up to how big I had become. The next day I downloaded and started MFP and haven't looked back.

9/1 10mi 9/2 4mi 9/4 4mi 9/6 5mi 9/7 11mi 9/9 4mi 9/11 5mi 9/13 4mi 9/14 9.5mi 9/27 6.2mi 9/28 2mi I have been battling Patella tendonitis for the past two weeks. Unfortunately fell well short of my goal. On to the next month

9.5 Brutal ones today. Right knee was killing me! 9/1 10mi 9/2 4mi 9/4 4mi 9/6 5mi 9/7 11mi 9/9 4mi 9/11 5mi 9/13 4mi 9/14 9.5mi

9/1 10mi 9/2 4mi 9/4 4mi 9/6 5mi 9/7 11mi 9/9 4mi 9/11 5mi 9/13 4mi

9/1 10mi 9/2 4mi 9/4 4mi 9/6 5mi 9/7 11mi 9/9 4mi 9/11 5mi

9/1 10mi 9/2 4mi 9/4 4mi 9/6 5mi 9/7 11mi 9/9 4mi

High Voltage Electrician for Municipal Power Company.

9/1 10mi 9/2 4mi 9/4 4mi 9/6 5mi 9/7 11mi

9/1 10 miles 9/2 4 miles 9/4 4 miles 9/6 5 miles

4 more today!

9/01 10 mi 9/02 4 mi Total 14 mi

This is my first time doing this. Do we just keep posting in this thread when we update our mileage, or is there another thread for that? Anyway, ran 10 this morning. Whew! Longest run ever!

Training for a 1/2 marathon in Oct. My current training plan has me running 104 miles in Sept.

I made this the other day. A bit time consuming, but the payoff was a delicious dish. Also it made enough that I could freeze 2/3 of the fresh raviolis to use later. Makes for a quick after work meal because they can go straight from the freezer to the hot water. http://allrecipes.com/Recipe/pumpkin-ravioli/detail.aspx

Dogfish Head 90 minute IPA for an indulgent beer. For my lower calorie, yet still tasty brew, I go for Stone Levitation or Southern Tier's Phin & Matt's Extraordinary Ale