crudd123 Member

Try plain greek yogurt with some blueberries or some other fruit and then I put some stevia in it too! It's good and has lots of protein!

I forgot nutritional info-185 calories, 16 carbs, 4 grams fat and 20 grams protein for 1 cup servings!

Creamy White Chili adapted from Taste at Home to be lower calorie 1 lb boneless,skinless chicken breast, cut into 1/2 inch pieces 1 medium onion, chopped 1 1/2 tsp garlic powder 1 tbsp canola oil 2 cans (15.5 oz) great northern beans, rinsed and drained 14.5 can chicken broth 2 cans (4 oz) diced green chilies 1 tsp salt 1…

I'm in! 4-2 Mon 30 min, 15 min 4-3 Tues 30 min, 60 min 4-4 Wed 25 min, 60 min 4-5 Thur 4-6 Fri 30 min 4-7 Sat 60 min 310 minutes for the week! Thanks for this challenge! Cathy

I quit ww and used the money I spent on the monthy pass to join a gym instead of going to meetings and sitting there talking about food! This site is free and does the same thing as ww! Good luck to you!

Thanks!

I make my oatmeal in the microwave (old fashioned oats) then I put frozen blueberries in it and stevia and cinnamon! The blueberries cool off the cereal so you can eat it! I eat it every day! I love it!

There is a scripture in the bible that if you are married to an unbeliever to not get a divorce but that your life may affect him and he would become a believer also! I would think about this seriously. You have children and this would affect them for the rest of their life! I've been through it and my ex-husband…

Wow! You are amazing! Great job!

Thanks!

Last week at church a lady noticed I looked thinner! Now she wants to go walking with me every night starting next week! I've only lost 25 pounds but have been exercising and I think I have toned up! Someone finally noticed after 2 years!

I eat it every day for lunch! I love it with frozen blueberries, stevia and cinnamon! To each his own! Good luck to you!

Amazing! You look beautiful in your wedding dress! Great job!

I have to leave for work at 5:45 am so I just drink a cup of skim milk and a scoop of chocolate protein powder! It has over 30 grams of protein and keeps me fill til 8:30 when I eat breakfast! You could also eat a protein bar! Cliff bars are good! Good luck to you!

I love your post! It made me laugh and smile! I want a cupcake too!

I sent you a friend request! Good luck!

1 Tbsp peanut butter on whole wheat bread, hard boiled egg, 100 calorie microwave popcorn, hummus with vegetables or eat on low carb tortilla wrap, greek yogurt, regular yogurt, 1 c skim milk with 1 scoop chocolate protein powder, fruit, vegetables, nuts like almonds or walnuts, 100 calorie packs by Nabisco, low fat…

I don't know if there is a place on here for that but what I do is look at the Success stories and then I look at the people's food diaries that are open to the public and see what they are eating, you can go back a few days or even a week and see what they are doing to have lost so much weight! It's really helped me get…

Could you get a protein bar? Non-dairy is hard. I usually drink a cup of skim milk with a scoop of protein powder and that gives me 34 g of protein for the am. I'm sorry I'm not much help! Good luck to you!

Thanks for your posts! I think I have it right! My TDEE is 2243. My BMR is 1634. So I eat 1907! Does anyone know if I'm right on this?Thanks so much! I've been on a plateau for a year now and just can't break it. My weight can go up and down but never break below a certain point. I've been trying to eat more now for the…

Wow! You look so amazing! Great job! You should be so proud of yourself!

This is so sad! She's going to die!

Thanks! I was stuck in a rut!

Hang in there! You'll lose it! Just eat right and exercise! Good luck to you! And congratulations on your new baby! Mine are 20 and 23! They grow up so fast!

Search under Groups for Fitbit Users! It's a group on here and it has lots of helpful info on there! Good luck! Oh, you have to ask to join it too!

Try 100 calorie microwave popcorn! You can eat the whole bag for 100 calories! I did Weight Watchers for 2 years! My weight loss stalled and I kept paying 39.95 for the monthly pass and still did not lose weight! About a month ago, I quit ww and joined a gym which was cheaper than ww and now I go exercise instead of go sit…

I've been stuck for a year so don't complain! Just keep trying! That's what I'm doing!

I use the Walmart brand. It's 1 g of sugar for 1 scoop and about 140 calories. It's like 14.97 for a good size container and I've tried chocolate and strawberry! They are not too bad!

Search under Groups for a group called Fitbit Users! There is lots of info on there and someone on there could probably answer your questions. You just ask to join! Good luck! I have a Fitbit and I did synch it but I took it off because of this!

Try this if you like pumpkin! Fat free Cool Whip, 1 can pumpkin, 1 tsp pumpkin pie spice! It's yummy! I got this from Weight Watchers! It's called Pumpkin Fluff! lol