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dont beat yourself up! 4lbs over the holidays is really not that big a deal, and certainly isnt "falling off the wagon" imo, dont sweat the small stuff! just stay consistent and get back to your normal routine restricting yourself now is only going to increase the chance of falling of the wagon again.
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limiting fat and fiber pre-workout will speed up gastric-emptying and probably help with the upset stomach.
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milf
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I apologize to you if I don't seem real eager to jump into a forced awkward intimate situation that people like to call dating. I don't like the feeling. You're sitting there, you're wondering do I have food on my face, am I eating, am I talking too much. . . Having said that. . . yes haha
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122 im 6'4''
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haha oh gawd saw this on my strange addiction, so bizarre lady used it literally for everything
