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1. Did you eat at, below, or above your BMR? Below 2. Did you eat at, below, or above your TDEE? below 3. Did you eat your excercise calories back? If so what percentage of them? not usually I don't unless I'm really hungry that day! 4. How often did you excercise per week and for how long? 5 to 6 times anywhere from 15 to…
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I definately will do it as well! Mine wants to hang around too!
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My scale did the same exact thing! It was saying i gained over 20 lbs! or it would be extremely low! It was definitely broken. So i bought a new one and it is working great! :)