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You don't want to go Carb Free. That's not the way to do it. You want to limit your carbs and up your protein. I lost 100 lbs on a low carb diet. Cut out the breads, and processed foods. It's not easy but if you are serious you need to do that. Stick with these carbs in portion sizes . Oatmeal yams brown rice banana apple…

What you want to do is precook and measure your food into small size bags and freeze the food in portion sizes. The trick is portioning it out. Try cooking white meat chicken or turkey in bulk. Buy tuna in water. Buy salad in bulk. When you come home and open the fridge and you have to "think" about what you are going to…

What you want to do is precook and measure your food into small size bags and freeze the food in portion sizes. The trick is portioning it out. Try cooking white meat chicken or turkey in bulk. Buy tuna in water. Buy salad in bulk. When you come home and open the fridge and you have to "think" about what you are going to…

The main thing you want to do is keep your metabolism running regularly. That means that you should be eating every three to four hours. Eat small healthy meals. Cut out the complex carbs. Eat brown rice, oatmeal, potato as your carbs. No bread, crackers or anything like that. If your metabolism burns at a regular rate,…

Thanks to you all. I'm not here to lose weight, but to maintain and stay healthy. I'm pretty good on weight loss tips, so if you have questions, fire away. If you have an excuse I have an answer.

I did Michael Thurmond's six week body makeover and was flown out to do an infomercial. The diet was very good, as long as you did not cheat. I did not cheat, EVER. It took four months to lose the first 50, then the rest came off in about a year. I've never looked back! I did not exercise while I was on the plan. The…