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easy solution to all these problems is to do weight training and add more weight to the side you want to lose the extra inches in sometimes blood circulation plays a part but even weight training can overcome this, working a certain area will open up the blood vessels more as more o2 will need to be pumped that that area…
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yes sounds like prime water retention ;) nothing to worry about
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ask her to go running with you as you would like the company, or have her do whatever activities you do to keep in shape, if she is going to flip out on you for trying to help then maybe she is not a very good friend and you shouldnt even bother but im sure she isnt so ask her to join you in some kind of cardio activity,…
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listen to your body, your body will know when enough is enough and when that happens turn back round and walk the rest of the way, keep a log of how far you got upto and then next time try and get a little further, any progress is good progress imo!
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for an hour!? yes easily if anything i would have said not enough! i burn 300 calories running at 6mph for 45 mins so if you think about everything your body goes through whilst swimming and then think about what 60mins has on your body then yes easily 500
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not necessarily true, 300 calories will only be a small amount of weight being lost a week (not even a lb) so cutting at 500 calories is ideal range for most women, main problem with people and struggling to cut the fat is diet as many people dont count all the calories and wonder why they arent losing any weight, doing…
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cutmd i personally would stick with the strength training and stick to the current weight as if you drop the weight you will lose the muscle you already built up, just stick to the weight you are at at the moment but dont increase it at all just maintain at that weight as for calories i would suggest arround 1200-1300kcal…
