fitness1rmp

1/2 cup dry and 1 cup water is 150 cal

YES NEBRASKA

OK 240 lbs today April 1st.

I Will weigh in thIS SUNDAY

GO TO SAM'S CLUB TO GET YOUR DATES. THEY ARE VERY GOOD.

That a great way !!!!!! Will do it now.

950

I;m 68 I want to lose 100 lbs. Just at Dr.office 3 days ago. Ever thing check out good. But he told me to get weight off. I have bad knees.I'm 5' 6 and I'm 275. And it is hard for me to get around I love to fish, But it is hard to get around.. Maybe with help on here I will get it off.