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1/2 cup dry and 1 cup water is 150 cal
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YES NEBRASKA
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OK 240 lbs today April 1st.
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I Will weigh in thIS SUNDAY
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GO TO SAM'S CLUB TO GET YOUR DATES. THEY ARE VERY GOOD.
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That a great way !!!!!! Will do it now.
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950
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I;m 68 I want to lose 100 lbs. Just at Dr.office 3 days ago. Ever thing check out good. But he told me to get weight off. I have bad knees.I'm 5' 6 and I'm 275. And it is hard for me to get around I love to fish, But it is hard to get around.. Maybe with help on here I will get it off.
