nettiek42 Member

I am like you. I want it to come off faster. I have been losing about 1 pound a week. I have read that if you take it off slowly like this, it will stay off longer so think of it as a positive thing. One thing I did was a vegetable/fruit diet for one week. No caffeine, dairy, alcohol, sugar. Smoothie's for breakfast,…

add me 2!

Thanks! Will try that!:smile:

I have been doing it for ten days, just did level 2 today. Question - I cant find it in the exercise posting. I tried putting in Jillian Michaels, how do you post it for exercise?