Replies
-
Bananas, sweet potatoes, tomatoes, POM juice....
-
I'm guessing there is a meal or meals that are killing your sodium levels... Can you cut them out? I realize it can be difficult, since February I've tried to keep mine around 1200 mg per day. It was basically a revamp of everything I eat. If you go through your diary history do you notice a pattern that you can point too?…
-
How many mg of sodium do you eat per day? Are you on a low sodium plan? It's hard to say without knowing how much you eat per day on average... But in general, you balance out sodium with potassium on a ration of 3:1
-
Hi there! So for me, it went something like this... A week and my taste buds starred changing A month and weight started really coming off 2 months and my BP dropped down significantly A month and not as tired as before Other changes for me were to also cut sodium down to under 1500 mg per day, cut back on the caffeine and…
-
Hi I agree whole heartedly with the above post... Make sure your online profile is "clean" and that ALL social media settings are not viewable to anyone outside of your selected network. Linkedin is a great way to get connected for new opportunities. I'd recommend staying away from the monster's of the world as you will…
-
Hello all! I'm on the 1200 cal per day since January 2014 and doing well with it. Feel free to add me! The more the Merrier!!
-
We all need support!
-
There is a lot of misinformation out there and I always try to get to the science and not the conjecture. Below are two links, one from the American Heart Association and one from the New England Journal of Medicine. I work closely with several senior level MD's and PhD's and they have offered some great dietary…
-
A slight variant... Whole wheat pita with hummus, tabouli, sliced cucumber, sliced tomato and spinach.. 282 calories.
-
Hi! New to the group as well and looking to connect with like minded folks on MFP...
-
I'm ready as well!! Best of luck to you!
