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Literally every time I see this post, I start singing "Hey Ladies" by the Beastie Boys. Every. Single. Time.
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I think mapmyrun is made by the same company. I use the mapmyride app when I bike, and I realized a few weeks ago that you can change your workout type to all sorts of different things, like hiking and walking. Now I track everything because I'm curious to see how much walking and stuff I actually do in a day.
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Good info in both of those articles...thanks, Courtney!! I know I'm guilty of a couple of those food transgressions.