kayhatlen Member

This really looks tasty! Glad you gave nutrition info for us too. :))

I forgot to say that I also purchased a digital food scale and that really helps too!

As a woman you must remember that your hormones fluctuate throughout the month and that can lead to water retention. That may mean you have a week where you don't lose or may even gain weight. This just happened to me during my last period. I was so frustrated. My trainer looked at my food log on here and even though I was…

Thanks ladies for all the good input on this question! :) I will enter my weight training sessions and not get carried away by how much extra calories it gives me to eat. I'll try to balance it all out. I will eventually try to get one of those fit bits or a similar monitor to help me be more accurate as to how many…

I would love to get other people's input on my post!!!

Love Fage yogurt! Try the full fat versions of greek yogurt as they taste much better than reduced fat. You will find a vast difference in taste and texture with more fat. Check dates on carton too.

Fage greek yogurt-full fat version blue diamond smokehouse almonds-satisfy my salty cravings oranges apples tea salad fixings hummus assorted veggies-fresh, frozen and canned canned peaches in water w/splenda-taste like a treat for me peanut butter Muscle milk light protein shakes Kashi GoLean granola bars

I weigh in 9:00 am every Wednesday when I meet with my trainer. At home throughout the week I also jump on the scale to kind of keep closer track of myself. I like to see the scale moving as it keeps me motivated. The scale at home weighs me 4 lbs lighter than the one at the gym. I use the gym scale as my official weight…

Such a wonderful inspiration for all of us! You look as good as you feel!!!

I'd be in Izmir, Turkey with my fiance. I was there last year at this time. We could work out together, explore all the historical sights, go out to museums, art galleries, etc. You know all the wonders a big city has to offer along with the exotic locale. Ahhh- I can sea the Aegean Sea from the balcony at his house.

I've got 5 tats total with plans for more in the future. So sign me up for the hooligan club! :))

Hi! I got to wondering after reading your post about other physical activities counting as exercise. I found a link for you. http://www.fitday.com/webfit/burned/calories_burned_Home_activities.html You can put your weight, height, age and gender in to figure calories per hour burned by doing all kinds of different daily…

I just switched to muscle milk lite. Not as good without the extra sugar, but they are really helping me lose weight! It just takes awhile to adjust your palate to less sugar. After awhile you don't miss it so much anymore. :)

Yolanda - you could use canned goods in place of dumbbells at home. Start with 1 lb cans... then eventually you will need real free weights. Hope this helps. :)

Great job! I can't wait to have the same problem. :)