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Hello everyone hope you had a good day today. I did not want to get out of bed this morning but I force myself to get up at 6:30 and ride my bike with my dog. It was a great way to start the day. I even saw dolphins on my bike ride! I was starving by about 2 o'clock and running errands and forgot to bring healthy snacks in…
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How about adding diet tonic water to your vodka?. That will keep it low-calorie. Good luck!
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Today was good. I stayed under my calorie goal. I had 90 g of protein. Getting enough protein is my struggle. I'm setting my alarm and going for a bike ride in the morning. Hope everyone had a good day! ( :smile:
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I lost 5lb last week and was excited to begin to get 30 pounds off by Christmas. The weekend came and I was not as strict eating my protein. Got on the scales this morning and had put 2 pounds back on. I pulled out my bike and rode 3 miles to the beach and back. It was good to find this group to keep me motivated.
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I'm in!
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I'm in! I did kickboxing yesterday and I can feel it today. Determined to go back Thursday. I was off line for 2 months and ready to do this!
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Donna- Are you still doing Medi?
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Hello- I am back on Medi as of Thursday. In am in the Acute phase for one more day. It has been tough, but looking forward to adding back carbs slowly.
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Add me! I have lost about 30 and have 18 more to go. I just started back Thursday, after being off for 2 months,
