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I think you should set small reasonable goals for yourself, if you are drinking 12 a day, then try to cut back to 9 a day, until you get use to that, and also....don't put the whole case in the fridge, just put what you will drink for the day, so that you can keep track of how many you have actually drank, I like to drink…
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I am on1800 so I really can't help in that regard, but breaking it down to meal goals might make it easier. so, either 400 per meal or 300 per meal and then 3 100 snacks throughout the day....I would recommend getting some good exercise in to make up the difference, but there are these new sandwich thins that are only 100…
