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Hello. I cut down my portion sizes and lost seven pounds in seven weeks. I haven't been on the scale this week though. I also allow myself to indulge a little on the weekends. For example, I may have half of a coake (6 to eight ounces) just to cure my craving or eat a candy bar. I still try to stay in the 1200-1500 calorie…
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I think the walk away the pounds video would be considered low impact aerobics since she does other movements besides walking in her videos but they are considered low impact.
