camoore93

In my personal opinion, MFP's sugar/carb requirement ratio is somewhat skewed and unrealistic. If you are getting your carbs and, in turn, sugars from good, unprocessed sources like fruits and veggies I wouldn't worry too much about the sugar. Since all carbs are eventually converted to sugars in our bodies, I recommend…

I mix 1 package of sugar free instant oatmeal with 6 oz. of plain fat-free Greek yogurt, 1/4 cup almond milk, and a sprinkle of cinnamon and refrigerate overnight. The oats absorb the liquid and soften, and there's no preparation needed in the morning. High protein, low sugar, and around 210 calories. Occasionally I'll…