kbf2107 Member

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  • hopefully by September 2012
    in How long until you reach your goal weight? Comment by kbf2107 April 2012
  • I work out on the 16th floor of one of the dorms on campus. The BEST view of the Manhattan skyline. Very inspirational.
    in Where do you workout? Comment by kbf2107 April 2012
  • Dubstep is really good to listen to when you're working out. I recommend anything by Knife Party; they're my favorite at the moment. Also, Korean pop music is really great as well. Check out Super Junior, BIGBANG, Brown Eyed Girls. You can download the Pandora radio app on your phone or iPod for free and listen to music…
    in What is your favorite workout palylist? Comment by kbf2107 February 2012
  • I'm glad you posted this thread. I've been doing MFP for about 40 days now, and since I've started I've had nothing fried, no pizza, no juice/soda, no candy, no chocolate, no baked goods, no burgers. Pretty much just healthy stuff all the time. And to be honest, I'm kind of afraid to incorporate that stuff back into my…
    in *Treat Yourself* Comment by kbf2107 February 2012
  • Every other Tuesday, right after I wake up. I also take measurements as well
    in How often do you weigh yourself? Comment by kbf2107 February 2012
  • I'm sorry to say that I actually have the opposite problem. I visited my nutritionist two days ago and she wants me to eat around 80 grams of protein a day. What kinds of foods do you eat that put you over?
    in Keep going over in protein... Comment by kbf2107 February 2012
  • Wow! You look great! Congratulations! I'm glad you posted this; it was definitely a much needed source of inspiration. Gonna work that much harder at the gym today. :-)
    in 71 pounds down before and current pictures Comment by kbf2107 February 2012
  • hmm, I guess I could understand where your friend is coming from. Theoretically, if you burn the same number of calories that you consume, you wouldn't lose any weight. So in that sense, if you eat back all the calories that you burned while exercising, you wouldn't lose any weight. With that said though, it's important to…
    in Question about calories.... Comment by kbf2107 February 2012
  • you could also try putting crystal light packets in your water. I recommend the lemonade, ice tea, or fruit punch.
    in How much water do I HAVE to drink to lose weight? Comment by kbf2107 February 2012
  • Sophomore at Columbia University in NYC, double majoring in Philosophy and Latin American/Iberian Cultures
    in Where are you going to school? Comment by kbf2107 January 2012
  • Hi everyone! Before I introduce myself can I just say how happy I am that a group like this exists? One of my best friends and I started our weight loss journey when we got back from winter break, but it's nice having a much larger support system! But anyway, my name is Keyanah and I'm a sophomore at Columbia University.…
    in Welcome!!! (Introduce Yourselves) Comment by kbf2107 January 2012
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