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I'm taking an NCCPT course
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My weight ranges 107-113lb. 113lb being my time of the month weight. I drink on average 128 oz of water a day (I'm always thirsty). I follow a low glycemic load diet. I usually set up my calories/ workouts this way: day1. 1500 intake/300 burn= 1200 Pilate's/strength training full body day2. 1700 intake/300 burn=1500 little…
