Replies
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I too am just returning to exercise and running due to injury - torn meniscus and needed surgery - and am training (will be as of Aug 1st) for a 1/2 marathon in Feb. I am not new to plant based eating and strive to follow the advice of Dr. Furhman, Dr. McDougall and Dr. Esselstyn, Happy Herbivore etc and follow a no added…
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You two are cracking me up!!!
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That's just like me!!!!! Except I don't have all the veggies growing right now. I am overwhelmed with school and work right now, but this fall, I am getting my veggies back! I feel so relieved to see there are other people facing similar issues!
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I am familiar with all of the above as well. I agree if eating a plant strong diet, truly, with no SOS, counting calories is not necessary however I find myself carb heavy and greens light. I also can find plenty of vegan or plant strong processed food that has no business in my body but because of an overloaded schedule…
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Wow! I didn't realize there were responses!! Hahahaha!
