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I had the same problem and its not will power its appetite. What I started doing was eating bigger lunches and eating dinner in 2 sittings. If I was ready to eat dinner at 6pm, I would eat half and save half for 8pm. Also, I dont know if you enter your food after each meal but I wait until the end of the day to enter…
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If you are low carbing it, check out pepperoni chips. You can make them at home, they are really good and not that unhealthy.
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When im bored from working out at the gym I go to the park.
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HAHA!!! It happens to me all the time. Maybe its the competitive nature of the person who decides to enlist us in a competition without our knowledge or permission. In which case I throw a towel over the digital board most of the time. Maybe we are treating it wrong?? Competition usually brings the best out of us. We…
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I like to start the day with 16 oz of water and a cucumber. I mean as soon as I wake up. My plan is to run after that and then eat my protein, usually eggs.
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Hello, my name is Courtland and I am a BUFFALO CHICKEN CHEESESTEAK addict.
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Taco Bell Late night gets me every time!!!
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Hello people from philly!!! Im just getting back on track and im looking for support this time around. Im 31 and live in South Philly. I go to Sporting Club at The Bellevue on Broad and Walnut so i'd like to hook up with people who go there. Im excited about getting healthy and helping others with support and encouragement.
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It was really nice how the fans supported Andy the other night!!!! We are a family. E-A-G-L-E-S!!!
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Welcome, ill add you as a friend. I just got back on board. We need all the support and encouragement we can get.
