GatorDeb1 Member

I prelog everything the day before or days before. I make sure I have crabs pre-workout, carbs + protein post-workout, that all workouts are properly fueled, and that I meet my protein and calcium #s. Been doing it for years.

I log everything that I'm going to eat in a particular day the day before. Then I just spread it out throughout the day.

5'4", 230 lbs -> 121.5 lbs. I don't even try. This is my normal now. I looooove working out, running, swimming, biking, Spin, Zumba, TurboKick, BodyCombat, BodyPump, it's FUN, I can't WAIT to get to the gym or to a run group, etc. And I love lean meats, vegetables, nuts, fruit, oatmeal, eggs, etc.

I'm 5'4", 36, 122 lbs, and at 1500 I still lose weight.

It was a combination of the weight loss and mostly the tri training I started in January (110 lbs lost, 230 lbs vs. 120 lbs, 5'4"), I became more assertive and confident and there's five people that unfriended me on FB and don't talk to me. They actually did me a favor, now I don't have to waste my time on them :) One of…

Ah :) Google didn't know that one.

Tourney - yes :) I'm a numbers person. I'm not happy where I am right now, since 114 is good anywhere I plan to get at least there and then see how it goes. I'm at my lowest now. I do think triathlons are good for me because performance is king, if my performance suffers the weight goes up (and it hasn't suffered so far).

I see a trend that people are scared of skinny. We have supersized ourselves so much that skinny==bad.

I just want somebody to tell me a number that I can reach and stay at, and the lowest possible number but still be healthy. I need and endpoint that I can reach and go "I'm done."

Breath Of The Dying? Back Of The Dragon?

Can't do that, I'm 124 lbs and I think I'm fat lol (106 lbs lost so far). I decided when I started that I would go by tables no matter what my mind said and that if I was at goal weight and my mind thought I was fat I'd just live fat the rest of my life, because I'm not about to go down to an "unhealthy" weight, so I want…

I do. I weightlift so I'm careful with protein because I'm not going to put in all that effort in the gym and then screw it all up in the kitchen, so here are my "rules" : 1. 1600 or less, 2. At least one g protein per lb of bodyweight, 3. 20% or less fat, 4. Low sodium/cholesterol. I take the whole week and divide into…

Well, that's like 3X the calories, which means they consider a grape a third of the size of my grapes. That's not a grape, that's a raisin.

Aaaahhhhh Fiber..... 55g, 220 calories..... just about perfect lol So did I eat 2,640 or 2867 calories that day? Because MFP doesn't include calories from Fiber in the amount of calories consumed that day. And if I want to know % of carbs, for instance, , is it 1384 divided into 2640 or 2867? Thanks! :)