CDaug

If you do not eat the min calories per day you should eat then you body will not loose weight - it will store the calories in order to keep your body functioning. Eat healthy choices, eat your min cal per day. To lose 1 lb per wk leave 500 calories on the table from your total intake. You must exercise to do this b/c you…

If your goal is to loose a pound a week you need to reduce your calorie intake a day by 500 calories on days you exercise. Part of those calories should come from what you burn during exercise. You still need to eat a min amt of calories (1200, 1500 depending on what your calorie intake a day is). So if on a 1200 calorie a…