drew77

Yes, rice noodles are better for you than regular or spaghetti. Alot of asian cusine is based around these type of noodles and they are healthy

Bring excercise DVD's to your hotel room. Or see if they have an excerise room or pool which you can hit up early in the morning to jump start your metabolism .Eat heavy breakfast with eggs, bacon and fruits, coffee and eat lighter dinner. Maybe pack some protein bars for snacks before you go on your trip to maintain…

great work ladies! :-)

if you have to drink soda drink diet cut candy out compeltely- eat fruit instead

I agree with older lady who posted. EAT most of your calories in the daytime, that way you are more active and burn more off doing everyday activities. Drink alot of water and don't go overboard on caffeine. If you have to workout at night, I'd suggest drinking chocolate milk after or a protein shake. That's it. better to…

eat less calories the following days and you should be fine. That is one way to recover from a calorie apocalypse OR you could just do the power90X and burn it all off in one session of polymetrics. Just saying...

um, what about 29 year old single men? :-)

I'm on my second round of P90X. Should I switch to phase III if I have don't have the six pack yet? I am currently at 11% body fat and want to get to 8-9% to get my abs to show. Shoudl I stay in phase II until I reach that body fat percentage and THEN try to bulk up? kind of a complicated question for advanced P90X people…

thin crust- veggies!