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about 11 months ago a quit smoking. I was smoking about a pack and 1/2 a day. in the last 11 months I have gained 30 lbs on top of the 20 extra pounds I had before. I have been trying to lose weight for about three weeks. I kept my calories at 1200 I exercise 5-6 times a week. the first week I dropped 6 pounds. the last…
