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*bump* for an answer
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It's always good to have a "cheat day." I usually take mine on Sunday's when I go out for the football games and don't usually go to the gym. I still try to stick to my calorie goal, but don't really worry if I can't. It's almost impossible to change your diet and lifestyle that drastically and not have temptations or…
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I think I got this....
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To go off of what you said, lifting burns more calories for a few reasons. The obvious one is that when you lift weights you're using energy, sweating, and increasing your heart rate which helps burn calories. The MAIN reason to add weight lifting is because muscle burns more calories than fat. Once you gain muscle, that…
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Like I mentioned in a different thread. I dropped 40 lbs and couldn't tell a difference until I put pictures next to each other. It takes time, effort, and determination. Do it for yourself and don't give up. Try to go off of NSV's(Non-Scale Victories) such as pants fitting looser, being able to run farther/faster, etc.…
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The calories you burn can be used up as well, that's why it adds to your available calories when you log it. You can chose to use them or not. As far as the weight loss, don't look at the scale for results, look at how you feel, how you look, any noticeable changes. If you're just doing cardio, you should see results on…
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Either that was over both of your heads or I need to work on my sense of humor...I'll go with the former on this one ;)
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Still haven't seen the results I'm looking for, but noticable results probably 2-3 weeks? Really all depends on how much you lift, how many reps, sets, types of exercises, etc. Shouldn't take too long to notice you're lifting certain amounts of weight easier, being able to do more, etc. Visual results could be deceiving as…
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depends on the type of chair imo...
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hmm...sounds legit...ok
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Trust...the moment right before betrayal...
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I'm not quite sure, but do I want to find out? That's the question...
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It always is....
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I.......can't argue with that logic. Victory is yours, I'll just be in the corner crying....
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@WnM, that popcorn and Dr. Pepper wont help you lose weight ;) and YOU Miss Lyssa....What makes you so sure you'll win?
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Bring it!
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I aim to please ;) Round 3, sneak in while you're laughing for the KO. Now 2-1 me.
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Break dance style, bring your own box
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It'll definitely be a good fight. Getting back on topic, I could take you if you just finish that marathon or whatever you're in for your profile pic.
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Hey now, that pic is a few months old and doesn't show the guns ;)
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I really like what Phil Davis has been doing. He's got a lot of potential. Jones is just a freak of nature
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Round 2, I win. Tie game ;)
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I would lose, sadly, I'm not Anderson Silva ;)
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Thanks for the welcome. Look forward to making my way to the "Success Stories" section ;)
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Baltimore, Maryland