brandonrdn

That's awesome. I wish I could run for 40 minutes. I can get about 20 and then Im worn out. Good luck with the 10k!

I don't just jump to conclusions, but I'll always glance over(playing the part of the creepy guy) to see if they're in between sets or something. But I've seen girls just sit on machines and text without using the machines. I admire the girls that have no problem using free weights or jumping on a cable machine with heavy…

A lot of the girls at my gym are actually pretty cool. Most of them(younger ones) lift with the guys and know what they're doing. There are a few that I don't get though. 1. The woman that comes in to walk for 5 minutes on a treadmill then leaves. 2. The two girls that walk next to each other on a treadmill and share…

Had to tell two different women this today. One at the gym, and the other at GNC.

When lifting I usually only listen to songs by Disturbed. When doing cardio I have a bunch that I listen to, my "favorite" right now is Adrenaline by 12 Stones.

Sorry, I left out protein. 63g. I usually have a protein shake I the am and one after my workout

1680 calories Fat 56g Saturated 19g Cholesterol 300mg Sodium 2500mg Potassium 3500mg Carbohydrates 231g And like i said I really never go over on anything.

Welcome to the forums.

Couldn't you just give the homeless/hungry people the wings? In all seriousness though, before even opening this, I had it in my head that it was a skinny japanese guy. It ALWAYS is.

Exactly the reason I prefer working out in the morning. After working out I tend to eat better the rest of the day since I'm already in a good mood from the workout. If I can't workout I'm usually in a bad mood the rest of the day. Even if I don't feel like going to the gym I'll drag myself there and afterwards I feel a…

Welcome to the site. Feel free to add me.

I like the way my shoulders, arms, and calves are developing, everything in between is just fat...

LMAO that pic is hilarious. But he's right, no way for people to see what you're eating if your profile is private.

Both. Love hockey, golf, and football. I can watch baseball if I'm at the game, but not on tv. Absolutely hate basketball.

Looking good! Keep it up!

At the top of the page click "settings". There should be a box to click that will add your ticker to your posts.

By the beard of Zeus!

Staging acts of violence as accidents. Wish I would've thought of that...

You've got a dirty, whorish mouth

I love lamp...

The worst thing I've seen was actually a few days after New Years. What I can only assume was a resolutioner was walking (1-2 mph) on a treadmill. The treadmill has two cupholders, you know for water, protein shakes, etc. that people usually have with them at the gym. This woman had two, yes two, sweet teas from McDonalds…

I agree with Cheetos. Good luck!

Really the only thing I can say is to plan going to the gym right when you get home. That means go home, change into gym clothes, and leave. Do NOT sit down, lay down, turn on the tv, etc. Once you sit down or turn on the TV it's a lot easier to lose the urge to go to the gym or to not get it at all. Either that or go to…

I would say instead of skipping breakfast, try eating healthier for breakfast and dinner, that way you're only indulging on one meal and you can still maintain your calorie goal.

I would definitely say you're fine where you are. If anything I would do what your PT said and start hitting the weights to tone up a bit. But as of now you look absolutely amazing.

Depends on the day really. I always stretch and do some minor cardio(usually walking at a big incline) to get my heart rate up and loosen up a bit.

There are MANY different routines that you can do. Really the best thing is to try a few until you find something you like. I have 3 different workouts I do. A. Chest and Triceps B. Back and Biceps C. Legs and Shoulders so my week looks like: Monday : Chest and Triceps Tuesday : Back and Biceps Wednesday: Legs and…

A resume should mainly emphasize your strengths. I tend to stick with 1 page resumes, as they aren't fulled with random, useless information to make them appear longer. An objective is a great thing to add, but make sure it has something to do with the specific job you're applying for, and not just a general statement that…

I stopped talking to my once bestfriend because of the same situation. This was about a year and a half ago, and I wasn't in the weight loss kick that I'm currently in, but all he did was put me down. Whether it was about my weight(was around 285, maybe heavier, down to 245 now), looks, etc. I considered him my bestfriend…

Wow. You look great! As far as the transition there are multiple ways to go about it. What I've been doing lately is "ripping" as well as pyramids. Not sure if it'll help you, but ripping is essentially ripping weight off as you do your sets. So you would start at 20 lbs, go down to 15, then 10, then 5, doing as many reps…