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Motivation is hard to keep up when you feel like the world is crumbling at your fingertips!!! But everyone else is right.......you have already come so far, don't let stress be what breaks you! I lost my job back in August unexpectedly and shortly after that it seemed like every appliance in our house starting puking. We…
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I wouldn't use any of that stuff! It is filled with so many extra toxins that you are only ripping your insides apart. I have been using Herbalife for 5 months now and I love my lifestyle. I am down 26 pounds and 18 1/2 inches. I have gone from a size 22 to 14/16. I have tons of energy, I don't get sick and most of all I…
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You can never eat too much protein. I am a personal wellness coach and their goals for protein on here are much lower than what you should be intaking daily. Don't worry about it, more protein is a good thing!
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Hi I am Tammy, momma of a 6 and 4 year old! I am a stay at home mom. I work from home as a Personal Wellness Coach. I teach Zumba twice a week and will be starting a 3rd class here soon! I would love to help anyone out that needs it! Plus some adult interaction would be great! Spongebob, Dora, Team Umizoomi......I can only…
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Hey Everyone! I am Tammy and I recently just started using this site! I am a Zumba instructor, just started doing that too, and I have a long way to go on my weight loss journey! I am down 26 pounds and loving every minute of it. If anyone is in the Grand Rapids, MI area and wants to get their booty shakin, let me know! I…
