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Fish, and in particular salmon, is the only food I normally microwave. Put the fillets in a covered container, season (tarragon is good) and mirowave for three minutes. Comes out perfectly tender and moist and you are eating 5 mins after you come in the door.
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Me - I just like walking. And as far as I am concerned a calorie burned is a calorie burned. How you burn it is down to personal choice, what you enjoy and what you are aiming to do - if you want a toned body lift weights. If you want to lose weight burn calories.
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You look great and your BMI is slap bang in the middle of healthy. Which it should be given the job you do. I guess you are just putting on muscle, and eating what your body needs. Chill a bit and worry about weigh loss when you are back home.
