ToniSwejkowski

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  • What's a Burpee? I've never heard of this lol
  • You could do what I normally do and add Pineapple Italian Chicken. I take the chicken and cube it into half bite sized pieces and marinate it in low fat Italian Dressing over night. Using no non stick anything (just a non stick pan). I spoon the chicken into the pan so theres not alot of excess liquid and let it simmer in…
  • Possibly, but I know ive only gone down 1 pants size and I'm in betweening in my shirt sizes
  • I'm not measuring but i do weigh in kiind of a lot. I eat between 900-1200 Cal daily. & I just figured it would come off faster since I'm literally dripping sweat after every workout. I used to do the same thing just before I graduated high school & the pounds just fell off. The only thing I don't do anymore is swim. Maybe…
  • Hello :) I'm from MI in the US. I have a daughter, I'm 21, and I'm trying to get to my High School Weight!!
  • I just got my plan started. & its working pretty well already. I've lost 6lb in the last week from eating right and doing my routine that I literally just made up for myself one day at work. I'm pretty amazed by it. I start by stretching EVERY muscle!! *50 jumping Jacks *10 pushups (if I can) *5 min Jog in Place (or…
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