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I can go a week without poopin! Then agin I dont drink enough water and my diet isnt that great...
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Chrissy Chester
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Im 5'9 and weigh 181. Goal is 150-140.
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Can someone tell me what the heck 'bump" means? Sorry kinda new to mfp.
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Sounds super yummy but whats the serving size?
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Keep moving and have fun!!!! Its a great workout! Im soooo addicted to it! I dont want to go home at the end of the class I just want to keep going...LOL! Dont feel funny, nobody will be watching you, all eyes will be on the instructor. So, if you cant follow the steps just do your own thing. If your not too sure about it…