bmoree Member

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  • look into jeff galloways running method. it a walk/run combo that will help you not tire out and be able to make it to the end. ive used it for 2 half marathons. good luck!
    in Need help from Runner's Please :) Comment by bmoree August 2011
  • also...try reading on jeff galloway's running method. i just used it in may to run a half marathon. it incorporates walking with running so that you are able to go longer distances. i train this way also. i do a one minute speed walk for every five minutes of running. you can try different combinations to see whats best…
    in 7 mile race results! And question for runners. Comment by bmoree August 2010
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