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Calories-smalories. If I am satiated it is all that matters. I eat plenty of fat throughout the day that my tummy is content. Low calories doesn't always mean starvation and I'm definitely not into that. I use MFP to track my carb intake since my goal is fat loss ;-)
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Are you talking to me? I lift weights and do cardio (60 minutes) 4-5 times a week. On my rest days I do yoga or some light jogging or long walks. As for my eating habits, I've been eating Paleo for about a year now. I don't eat dairy (with the exception of greek yogurt) or grains (rice, bread, oatmeal). I honestly don't…
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Hi I'm 5'1'' and my highest weight was 149LBS. I am now at 130 :-) I'm aiming to be at 100-110-- but I don't really care if I hit the exact weight, my optimal goal is to have a low body fat percentage and feel great in a bikini. Weight loss is great but fat loss is my ultimate goal.
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Yes use it. This and butter are great for a healthy life style. Margarine is a chemical *kitten* storm-- never touch that. I use it. I love it. I even throw it on the roots of my hair once a month for a night in order to have long shiny moisturized hair :-)
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I usually keep my head down. I get really uncomfortable, end of story.
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Don't keep junk it the house and it won't be a problem. You said the other's don't like fruits and veggies-- well too bad. My daughter used to sit in her chair for what seemed to be hours finishing her veggies. Or she protest that she wasn't hungry-- and when she came around that plate was there waiting for her, eventually…
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It would be very ignorant for us to think that we're the only "intelligent" life in this universe. There are aliens out there, we may have not found them or crossed paths just yet, but I'm more than sure there are other life forms outside of our earth. It's even quite possible that there are alien whom we cannot see or…
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The only problem I have with open relationship is that I myself would start investing myself emotionally with the other person I would be sleeping with. It's in my nature. So are you prepared with your mate potentially falling for someone else? It's a bigger possibility once those doors are opened. And not just your mate--…
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Both are nice phones, personally I love the GS3-- iPhones are really user friendly so if you're not a part of the nerd herd I suggest you stick to that if all you're going to be doing on your phone is Instagram and Facebooking.
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I had a friend that did that. Had. I am no longer her friend solely because of that reason-- I just can't be friends with someone that does that.
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If you're trying to lose weight eating more than 2 servings of fruit will backfire on you-- simply because fruits contain sugar and even if it's not sugar from say a chocolate bar it's still sugar and if you overeat it will convert to fat. Anyways, I get all sorts of cravings on my period and here are the things that I do.…
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I eat paleo, I have been for a year now, and once in a while I will do Keto-- where I lower my carbs to 15g a day. I stay satiated throughout the day-- never starved. I do this to help lose some stubborn fat. I Keto maybe a week or so a month. This time I'm going for longer-- 60 days, I have some stubborn belly fat that…
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Paleo eater here- it's been about a year now since my conversion. I have a cheat maybe once or twice a month. I'm currently doing Keto as I'm trying to lose some stubborn fat :-)
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I'm in Windsor Ontario :-) I'll be gone in February for about a month but I do live here!
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I'm 5'1 and I was at 149LBS, I want to say I hit 150 but I'm not so sure. I am currently at 136lbs and hope to be at 110 by this summer :-)
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I was on a Paleo diet before the Holidays came around and then boom it's gone. I want to go back at it again, I just need someone to be accountable to you know. I also know I'll be having cake this weekend since it's my boy's birthday haha! I do plan to cut out all dairy and grains after that :-D