CaliforniaGirl455

I suffered for years with debilitating lower back pain. Turns out I was constantly dehydrated from coffee. Not enough fluids in the body = not enough fluid in the spinal column = inflammation = pain! I don't care what anyone says, coffee dehydrates me. I occasionally drink one cup of decaf, however, I always immediately…

in Does coffee count for water? Comment by CaliforniaGirl455 January 2012

Here, here! Gluten free & feeling much better for it for the last 12 years! :) Created by MyFitnessPal.com - Free Calorie Counter

in Anyone gluten-free on here? Comment by CaliforniaGirl455 January 2012

Looks delicious & healthy. Think I'll try it. :) Created by MyFitnessPal.com - Free Calorie Counter

in Blueberry Cheesecake Smoothie Comment by CaliforniaGirl455 January 2012

I'm new as of today. Good luck, this should be fun! Created by MyFitnessPal.com - Free Calorie Counter

in Hello People Comment by CaliforniaGirl455 January 2012

CaliforniaGirl455 Member

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