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I spent all of least year healing a torn achilles from running sprints. Rest is the first step. Also ice and heat. Heat when you want to stretch and ice when you finish exercising. The best thing you can do is stretch your calf muscles 8-10 times a day. It seems like a lot but if you do it every time you get out of your…
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I have a Kettler and I love it. Not sure what I paid for it, been awhile. It's still going strong though.
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Duluth. Get in touch with your feminine side Keith!
