Replies
-
In general, they suggest eating every 2-4 hours, which works out to 6 meals - 3 meals and 3 snacks - per day. Even if Im not feeling particilulary hungry, I try to eat something little every couple of hours just to help keep my metabolism up.
-
I tend to get ankle pain on the inside of my ankles. The ground is less forgiving than the treadmill which is likely why you're feeling the difference. When my ankles bother me, I rotate them in different directions before and after running. If they're really bothering me, I write each letter of the alphabet using my toes…
-
That's excellent! And I agree that Express does run small, so be EXTRA excited about that! :)
-
Yesthistime - thank you! malkb27 - I just accepted your request. Thanks!
-
I feel the same way! I'm adding you :)
-
Thanks for the tips! Looking forward to getting to know everyone a little better! :)
-
Bride to be here! Getting married in Sept 2013. I'd love to be friends with some other brides to be!
-
I added you! I would love some more friends and added support! Looking forward to it!
-
Hi! I'm 5'1 and trying to get to my ultimate goal of 120 for my wedding in Sept 2013! I have about 28 lbs to go.
-
I'm training for my 1st half marathon in the beginning of May! I've run smaller races - 5K, 10K - and completed a duathlon (2 mile run, 10 mile bike, 5k run) 2 summers ago. I always need encouragement getting my butt to run, so I'd love to help motivate you as well!
-
This varies, but for the most part... Mon - spinning (1 hour) or step class Tuesday - strength training (class at gym) 1 hour Wed. - 3-5 miles Thurs - pilates (1 hr) and 30 minutes on the elliptical Sat and/or Sun - some type of cardio - kickboxing, running, elliptical - for at least 45 minutes When I'm training for half…
-
I know Weight Watchers started counting anything you drink (even alcohol, I think...) as water. I still like to get 8 cups of water in each day because I feel like it keeps me full. But if you're only getting 7 cups of water in each day, I wouldn't worry too much about it.
-
I was a WW member for a few years off and on and did well with it, but this last time around was not having any success - and I was even making the meeting leaders scratch their head. I'm hoping this helps me as well - I don't want to go back to weight watchers OR pay so much $!
