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Kristi, you would have completed the 5k much sooner had I not slowed you down, but I'm very glad you talked me into doing it with you! I feel pretty good, and I think I'm ready to get back into a workout routine. I don't think I'll be ready for the 1/2 marathon in December, but I can do some training with you before then…
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I have either a 16 oz or a 24 oz cup each morning, and use splenda (2 for small cup, 3 for large) and international delights hazelnut creamer (2 for small, 3 for large)... I can't drink coffee black, and I am grouchy and miserable without it! So it's worth the calories to me! It also tends to fill me up a bit so I'm not…