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"skinny chicken wings" 4-5 Boneless skinless chicken breasts (140 calories per 4 oz serving) 1 bottle of Franks WING sauce (ZERO CAL, some sodium though so be mindful) 1 packet hidden valley ranch powder (80 calories for the whole pack) crock pot on high for 4-6 hours pull apart with forks prior to serving can be eaten on…
