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Thanks dear!
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Haha, yes. And they aren't going anywhere apparently. ;)
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I have my calories set at 1500/day, with my protein at 35% carbs, 35% and fat 30%. I don't always get to 35% for protein, and sometimes I go over on carbs, but I don't really worry about fat, to be honest, beyond trying to focus on less processed foods, and tasty cheeses/avocado/healthy oils.
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Logging, and being honest with myself. I used to be a boredom and emotional eater, so I had to confront those feelings, and figure out how to process them without food. And also eating a smaller amount of something I really wanted (like a dessert at a restaurant for example).
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Awe, thank you :)
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Fantastic!! What a wonderful change!!
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Haha, thanks! I was in the US last month, and I was getting IDed. I haven't been IDed in Canada routinely in a long time, probably since I was 27 or so.
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Hi! I have hit a number of plateaus along the way. What I figured out, was that they were mostly caused by poor logging/not logging (make sure you get a scale and weigh your portions!). A few times though, it seemed like by body needed to catch up, so the weight loss would stall while my body shrunk. I also had to make…
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Oh wow! Great job!
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Great job! You look fantastic!
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Woohoo! Great job!
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Good job!
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Born in Winnipeg, live in Alberta now, but I am actually visiting the motherland tomorrow.
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What a fantastic accomplishment! Great job!
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Congratulations!! Your transformation is amazing!!
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Great job!
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Congratulations! That is a fantastic change :)
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Fantastic job! You look like a different person in the second picture.
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Great job, you look FANTASTIC!
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Great job!
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Great work! You look so fit now too :D
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Oh My Goodness!! The change is amazing, congratulations!
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Great job. I found the first 50 off made the biggest difference with knee and back pain as well.
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Great job! Love the make up too ;)
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You look fantastic! Congratulations on the upcoming wedding too :)
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I can clearly see a difference between the two pictures! I've also been doing some photo comparisons, to help me see the changes.
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Great job! Congratulations on your success :)
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-I can feel my collarbones now. -My new winter work parka is a size XL, and I have room for a sweater and a hoodie underneath. The one I had before was XXXL. -I can cross my legs. -My bones pinch the skin on my side, when I lay on my side in bed. -My knees rub together when I lay on my side. -I can shop at 'regular' stores…
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Congratulations on your success :)
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What a fantastic change! You look fantastic as well, congratulations!
