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Stretching before and most especially after my routine helped me most!
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So cool! My new year resolution was to learn to hula hoop! I have never been able to keep the darn thing off of the ground! Any tips?
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I am getting ready to try Zumba and looking for classes I can fit in my schedule...lots of choices! I was looking on the exercise log of myfitnesspal (MFP)and can't locate it in their database! I thought I would just ask if anyone else might know where/if it exists before I started entering my own...since it seems…
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Yes, I'd love to hear some ideas. When I get home from work, I just want to sit. there are still have lunches to pack, dinner to cook, dishes and laundry, etc...how do I fit exercise into my time or energy queue? After sitting for while, my energy surges around 9pm and then I'm up till 11pm doing what I didn't feel like…
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Your response was very classy! Those kind of people will always exist and we can only hope they someday they are able to turn their lives around. Perhaps your response will encourage her to someday make healthier choices for herself and put her on the road to a more happy existence (and her poor hubby, too). Absolutely…
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My name is Shelley. I live in the Xenia/Wilmington/Caesars Creek area. I am a mom/grandma looking to get stronger and more fit and svelte. I'd like to reduce the size of my butt, be able to keep up with my daughter and just feel stronger. I am looking for an exercise partner who would like to walk or to attend zumba with…
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I recommend checking with your physician...you can actually overdose on some B vitamins...my doctor checked my vitamin B levels and actually had me stop on of my B vitamins (though it was several years ago and I can remember which one). Too much of a good thing isn't always good!
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HaileeRobyn: Is it possible you are seeing yourself in the wrong light? You certainly must be far more beautiful than you are giving yourself credit for.
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I am 5'1" and have been sitting around 150 for a couple years...my goal is 125lb and I have lost 8 in 1 month. 1200 calorie diet and am just starting an exercise routine, slowly, to strengthen thighs and weak knees.
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I am down between Wilmington and Xenia! Work at Wright State U. PoochPottery: So jealous! I lived in CO my whole life until I was 19! Miss it to this very day.
