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don't fret! there were plenty weeks where you ate more than usual and stayed roughly the same weight. you didn't put it on it a day, it's not going to come off in a day!
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i'm fat and in the medical field, and to be completely honest, most fat people are completely in denial about how their weight affects their health. i wouldn't be far off if i said that more than most of the time your health problems are actually related to your weight, either as cause or effect.
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i'm f
