colecole

Hey! It works if you work it! Good luck! You mind is 90% of the battle the other 10% between your eating and exercise.

in New to this site, Hi everyone!!! Comment by colecole December 2009

That is awesome!

in A proud moment for me Comment by colecole March 2009

I think that is a great idea!! I will try it.

in Hello Comment by colecole March 2009

Congratulations to you!:flowerforyou: Hope you go and buy something nice!!

in AH HA...Looky there! Comment by colecole March 2009

I eat by the clock also every 2-3hr. It keeps you from being so hungry and your metab going. Also you don't end up with so may cal left at the end of the day. You want to have energy to work out and cal's to burn. Good luck!! :bigsmile:

in do eat by the clock?? Comment by colecole March 2009

Hi everyone! I just joined last week. My goal is to lose weight, learn about eating better and to KEEP the weight off. I also telling everyone I know about this great site in hopes they will take better care of themselves. I am looking forward to meeting people in the Irving/Dallas area who are on this site. Cole

in Hello Comment by colecole March 2009

Hey!! I will join too. My starting weight is 146!:noway:

in Summer 2009 WILL Be Different Challenge! Comment by colecole March 2009

colecole Member

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