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I have your same problem, as do we all, and its quite frankly impossible to go out and not cheat, if not extremely difficult. I would invest in the Abs Diet products. Its not a diet, its just excellent nutrition made easy...the guy who wrote the book also has a whole series of "eat this, not that." Those books explain…
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Below is a surefire way to lose weight, but if your gonna use this plan you need to be working out reguarly...I dont think all these protein shakes are as effective if your not workin out. Also, do your research to tailor this for yourself. Up to you of course...but you should get one of those bullet blenders like this…
