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Cascadian blueberry almond crunch (no added sugars) with low fat milk
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I am a creative and sensitive soul with some hardened edges over the years. I am a photographer by hobby and as a side hustle. I love classic rock and grunge and acoustic music. I ride a Harley Road King and I work in Public Safety fielding 911 calls. Love to prep and cook great meals. Having to learn how to eat more…
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First mini-goal is to lose 10lbs. Next is to lose 10% But doing it just one day at a time.
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I learned that portion distortion is a real thing. When I log every bite I eat it was eye opening to see how much nibbling I do through out the day. I now ask myself if that Hershey mini worth the 80 calories of real food I could eat later. Sometime the Hershey wins because....chocolate. But most times I can wait it out…
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Kindness and intelligence are super sexy. But so are eyes, lips and the nape of the neck 🥰
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Good morning all. My name is Sam and I am definitely a serial starter. I live in beautiful Vermont. I ride a Harley, I am a photographer and creative, I have been in recovery for over 30 years. Yes I am old (57). Hahaha. Sometimes there comes a time when you just get sick and tired of being sick and tired. I have been a…
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I enjoy walking with my dogs (not quite at hiking level yet), photography, and riding my Harley
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Ranger 13 months charging into the weekend.
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Ranger at his first bath.
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My mini goal is to hit that first 10 lbs of weight loss.
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I confess I really want to run away from adulting, caring for my mom and working. I so want to join the circus, start smoking again after quitting for 60 days and I want to totally stuff my face with fair food. That is just right now I hopefully snap out of it by writing it down. Thanks Sam
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Sam from Vermont.
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I am just shy of 53 and am trying lose 60 lol feel free to add. Have a good day! :smiley:
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At work and pretending to be super busy...Actually pretty busy but procrastinating
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I am so new don't even know how to add. Hahahahaha Have a great day.
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before 227 after 194 (down 33) but gained back 12 quitting smoking current 205 (smoke free 4 months)
