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Don't give up. YOU CAN DO THIS! It's not easy, I know, but with support it is manageable. Here are a couple of things that may help: * Try measuring your waist, arms etc instead of jumping on the scales; sometimes these can change without your weight altering. * Drink plenty of water. Feel free to add me as a friend. Keep…
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I'm from Northamptpnshire and looking for friends for support. Anyone looking for friends feel free to add me. :flowerforyou:
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Ooh, I'll have a look at that - thanks! :laugh:
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Thank you! I know I'm a boredom eater, especially at work, so I will try to think of ways to combat that.
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Hi Amy I have slimfast as I find it really convienient (and I'm lazy). It seems to be working for me at the moment although I am startting to crave 'solid food'. Good luck with it! I know how hard it is. Abi
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I use the website during the day and in the evenings because of the forums and I find it easier to log food & exercise on, but I use the app when I'm out and about to keep myself on track.
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Feel free to add me.
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Im in Northamptonshire! Feel free to add me.
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Hi I'm 35 and new to this. I'm looking for friends to help with support and encouragement. Thanks Abi
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Hi Michelle, I'm in my mid 30's and looking to loose 3 stone:drinker: . I know I'm going to need loads of support as I have very little will power! Hope to hear from you soon Abi
