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I'm 5'6" and I would never try to get down to 115. That's a seriously low weight. A healthy BMI at the lowest is 118 but that would only be for people with really small bone frames. You should shoot for around 120 at the lowest. It seems like you are more interested in getting a toned body than looking anorexic. Muscle…
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Part of it might be the scales themselves...they might just be a little off. Also, I've heard that water weight changes and that's why you will gain or lose a few pounds each day. The other thing is that you should always weigh yourself in the morning before breakfast and before you shower. This will give you your actual…
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I'm 5'6" as well. I think when you get around the 120 pound mark it becomes more about toning than what the scale says. Muscle weighs a lot more than fat. At around 120 pounds you shouldn't have much body fat...just need to build muscles. Focus on your measurements more than your weight because otherwise you will become…
