Replies
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I noticed the change in my arms and shoulders from swimming, first. It was like I was finding 'new' muscles. ha ha
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You are doing GREAT! I was training for a triathlon and was discouraged by the fact that I wasn't losing any weight. But think about how much stronger you are right now. Think about what you can do now that you couldn't do a month ago. The scale may not show it, but you ARE becoming more fit. I read an article that…
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These videos are incredibly moving and inspirational!! My boyfriend participates and I was lucky enough to join him (as a 'cheerleader' only!) at the Memorial Hermann Ironman in Houston, Texas this past year. That is an incredible honor to be featured, but it's a HUGE accomplishment to compete. Anyone who has not had the…
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I ran my very first triathlon in August. I finished, but when I saw the pictures (and video) of me crossing the finish, rather than bring back good memories of what I accomplished...I wanted to cry...because of how I looked. I have never been an athlete, and had to start from zero to prepare for the event. I worked 5…
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Congratulations. You look FANTASTIC! And I bet you feel great! :smile:
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I agree with 'baby steps'. 10 or 15 minutes is better than nothing. Sometimes it feels like if you don't get out for 45 minutes and really sweat, you haven't worked out. But a brisk 10 minute walk...some situps, squats or pushups during commercials, getting up early (which is a hard one for me!! :) )...just move!! Then as…
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That is my story also. I get to about 8, and then for some reason...fall apart. I'm not sure if it's boredom with food, boredom with exercise, or just falling back into the old routine. It's hard wanting something so badly, but not being able to do the work to get it. And my weight is the only thing I do that with.…
