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Hi all! I love the enthusiasm on this thread - awesome! I ued to teach Pump, RPM (the cycling class) and BodyVive (low-impact aerobics) before my little mom & pop gym closed and all of these programs are really amazing, so it's no wonder to me that they are getting rave reviews for the at-home programs. Les Mills, as an…
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I'm glad this was shared because I couldn't think what in the world a "stair-treadmill ergometer" was! Regarding cardio & how much you should do to lose weight: Cardio is straight calorie burn while you are doing the activity. It does improve cardiovascular health (hence cardio) but in terms of weight loss it's beneficial…
