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None taken. Though I have to say it is mostly something you can figure on your own. You can't just starve yourself - fat is stored for a reason (evolutionary) and by not eating you are telling your body what? I, in fact, started gaining weight by starting to run and then stopping. My diet never changed. Also, look at…
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I am not a doctor myself, by any means, but a doctor friend has always told me (and my ex, who was waaay overweight - which is not a dig, just a fact) that your body works best when you don't eat just one big meal. If you skip breakfast and lunch you are telling your body to store that big dinner. For breakfast think of…
